Christmas is a magical time of year, but it’s easy to get caught up in the hustle and bustle of the season. With all the shopping, decorating, and social events, the holiday can sometimes feel like it’s moving too fast.
If Christmas ever starts to feel a little too busy, remember that the season is also about peace—a peace that comes from pausing, slowing down, and enjoying the small things that make this time of year so special.
Embrace the Little Things
Sometimes, the most memorable parts of Christmas aren’t the big events, but the small, quiet moments you experience along the way. Take a deep breath and enjoy the scent of the Christmas tree or the glow of the Christmas lights in your neighbourhood as you take a peaceful evening stroll. Listen to some calming music or find a cheerful, uplifting tune to boost your mood. These moments, however simple, can help you stay grounded and remind you of the beauty of the season.
Focus on What Matters Most to You
Christmas means different things to different people. For some, it’s about spending time with family; for others, it’s about keeping certain traditions or just taking some time to relax. This year, think about what truly makes Christmas special for you. Whether it’s watching your favorite holiday movie, enjoying a quiet cup of hot chocolate, or connecting with friends, make sure you take time to do what makes you happy.
Create Space for Your Own Needs
It’s important to remember that the holiday season is also about you.
Take time to check in with yourself and set boundaries that allow you to enjoy the season at your own pace.
It’s okay to step back and recharge when needed—whether that’s by spending time alone or deciding which events and activities are right for you.
Don’t be afraid to say yes to what feels good and no to what doesn’t.
Prioritise Your Well-Being
With all the delicious Christmas treats around, it can be tempting to indulge, but it’s also a great time to enjoy the outdoors and feel good in your body. Get outside for some fresh air, and treat yourself to some healthy meals too. If you’re not drinking alcohol, there are plenty of fantastic alcohol-free options available, from zero-alcohol gin to festive Nosecco or spiced mocktails—so you can still join in the fun without feeling like you’re missing out.
Stay True to Yourself
Sometimes, there’s pressure to say “yes” to everything or attend every gathering, but it’s important to listen to what you need. If you feel like taking a break or leaving a party early, it’s totally okay. Trust your instincts, and don’t feel like you have to stay somewhere that doesn’t feel right for you. You deserve to enjoy the holidays in a way that feels comfortable and joyful.
Reconnect with Loved Ones
Christmas is a great time to reach out to friends and family you haven’t spoken to in a while. A simple text, phone call, or message can brighten someone’s day, especially during the holiday season. Sometimes, a small gesture can mean more than you think, and it’s a great way to show you care.
So savour the quiet moments, enjoy the little things, and make time for what matters most to you. Whether you’re relaxing at home or enjoying time with loved ones, take the time to appreciate the peace and joy that Christmas brings.
If you are finding this time of year hard you don’t have to manage on your own — help is available.
We encourage you to reach out for support if you need it. You can contact us on 01206 845945 or email abisupport@headwayessex.org.uk.
If you need support urgently there are a number of trusted community services and helplines available during this time, and their contact details are listed below.
Where to go for support
- If someone has an accident or illness or you believe they are in immediate danger which requires emergency action call 999.
- If you need non immediate medical guidance call 111. NHS 111 is available 365 days a year, 24 hours a day for urgent health concerns, giving you advice and reassurance quickly and easily.
- For urgent help for your mental health call 111. Adults experiencing a mental health crisis, can speak to a mental health professional anytime, day or night, by calling NHS 111 and selecting the option for mental health.
- If you are feeling overwhelmed, or experiencing a mental health crisis, Mind’s North East Essex Sanctuary will be open throughout the Christmas and New Year period, with hubs in Colchester and Clacton. 10am – 11pm – 7 days a week – 365 days a year. Call: 0300 330 9492 or go to neesanctuary.co.uk
- Samaritans offer confidential emotional support 24/7 to anyone in crisis, feeling suicidal, or needing someone to listen. You can call Samaritans for free any time, day or night on 116 123
